A Workout for Aging Bodies: How Ballet Can Help Improve Balance

Scarsdale Ballet Studio on Instagram: Great article by the NY Times about the benefits of ballet for older adults!

10 Ways to Improve Your Balance As You Age

Jenny Bertrand Essentrics Training

Ballet Dancer With Alzheimer's Remembering Swan Lake Will Move You, música dancer

How to Improve Your Stamina for Dance Competitions

Ballet Dancer With Alzheimer's Remembering Swan Lake Will Move You, música dancer

69 Exercise ideas exercise, fun workouts, waterproof fitbit

Strengthening Stability: How Ballet Exercises Improve Balance

5 at-home strength exercises to help build muscle as you age

Exercise - The New York Times

Balance exercises: 13 Moves with Instructions