Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
Is it safe to begin your yoga practice with seated poses?
How to sequence safely to Natarajasana - Dancer's Pose
Chair Yoga
13 Chair Yoga Poses You Can Do Anywhere
Printable Chairs Yoga Poses Pdf
13 Chair Yoga Poses You Can Do Anywhere
17 ideas de Dibujos asanas secuencias de yoga, posturas de yoga, rutina de yoga
How to sequence safely to Natarajasana - Dancer's Pose
15 ideas de Yoga tercera edad yoga, posturas de yoga, tercera edad