Fitness Friday: A look at heart rate-based workouts

Heart rate monitors are typically used for athletes in training, but the technology is becoming more popular for the average person and specifically – in a new type of workout. Orangetheory Fitness, in St. Albert, is the first of its kind to open in Canada.
Heart rate monitors are typically used for athletes in training, but the technology is becoming more popular for the average person and specifically – in a new type of workout. Orangetheory Fitness, in St. Albert, is the first of its kind to open in Canada.

Example of a Balanced Weekly Workout Schedule

F45 vs Orangetheory Fitness: Which Workout Is Right for You? - Sports Illustrated

Strength and Resistance Training Exercise

How Fit Are You? 3 Ways to Measure Without Focusing on Weight - The New York Times

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Fitbod

How to Make the Most of a Short Workout: Exercising While Tight on Time - The New York Times

🔷🔷Friday 6am & 9:30am HIIT class.🔷🔷 3 zones 3 different workouts. Something for everyone. Book in for tomorrow

Two Total Body Strength Workouts: 30 and 45 Minutes - Peanut Butter Runner

Edmonton News, Local Breaking

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🚨 Join us for MYZONE Bootcamp! 🚨 - The Euroa Gym 247