Postpartum Rehab: A necessity for all female athletes — Revo

Did you know 70% of competitive female runners report running by 8 weeks postpartum?3 Most women are cleared for exercise by their OBGYN by 6 weeks, however, many women continue to struggle with postpartum physiological changes (low back pain, abdominal separation, pelvic floor weakness). In fact, 5

Postpartum Rehab: A necessity for all female athletes — Revo Physiotherapy and Sports Performance

Blog — Revo Physiotherapy and Sports Performance

Instructor: Sarah Zahab, BSc, R.Kin, CSEP-CEP Many women are uncertain how to progress from pregnancy to high impact activities and are hesitant to

Peer to Peer Learning Series: The Female Athlete Postpartum

Progress with lovely pulses at end ranges for a dynamic challenge and

Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport. – IJSPT

Female athletes still have to tread a hard road back to action post-pregnancy, Netball

Physiotherapy in antenatal & post natal care

Postpartum Running - Body Harmony Physical Therapy

Post Pregnancy Safe Abdominal Exercises

When Fit Pro's Prolapse

Discover your favorite brand Back Pain Support Kit During Pregnancy and Postpartum Pain Relief, backpain support

Interview: Kim Vopni, The Fitness Doula - Garner Pelvic Health

Postpartum Rehab: Why Is It So Important?

Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport

Delivered a baby? These postnatal Pilates exercises will help you regain strength