A simple winter flow — YOGARU

COMFORT IN FAMILIARITY Now that we’ve officially stepped into winter I find I’m looking for a slow and steady practice, full of familiarity, comfort, a nice bit of heat generation, and poses I know will nourish me. This sequence is based on a recent article I wrote for Wellfest on Mini Winter Yoga

Finding the pause between breaths

12 Best Yoga Mats And Accessories

Sequences — YOGARU

Advait: August 2012

YOGARU's link in bio

office worker grid Iyengar yoga poses, Yoga poses, Iyengar yoga

Ardha Chandrasana - Half Moon — YOGARU Yoga flow sequence, Yoga sequences, Half moon

Yogaru on X: SEQUENCE TEMPLATE. Sequencing can feel a bit daunting at first. It can help to follow a simple template to get you started. This is a template I use in

Yoga Christmas gifts

Master the Eagle Pose with These 3 Prep Poses

Channel your inner Durga with this simple sequence in honor of Navratri✨ Goddess Durga embodies strength and fearlessness as well as th