A trimester-by-trimester guide to safe exercise during pregnancy

While you should always check with your health care provider on what would be best for you and your baby, staying active during your pregnancy has shown to ease back pain, improve your mood, and prevent the risk of gestational diabetes and pregnancy-induced high blood pressure.

Safe and Simple Pregnancy Exercises

Pregnancy Workouts for Every Trimester

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Your Guide to Exercising Safely During Pregnancy