PRACTICAL MINDFULNESS: A Physician's No-Nonsense Guide to Meditation for Beginners

Presents meditation from a practical, no-nonsense and irreverent perspective, appealing directly to smart readers who are curious about mindfulness practices. By applying Dr. Sazima's training routines which aid in developing authentic engagement with the world, readers can learn to cultivate a deeper appreciation of experiences, and more.

Practical Mindfulness: A Physician's… by Greg Sazima, MD · Audiobook preview

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Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift For Anxiety) by Greg Sazima MD, Paperback

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