ARDHA-KURMASANA - BYC hot yoga

Casa D Hot Yoga - ✨ Ardha Kurmasana ✨ Half Tortoise Pose ⭐️ Provides maximum relaxation; helping with stress, anemia, anxiety and sleep disorders. ⭐️Increases blood flow to the brain; bringing mental

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TADASANA - BYC hot yoga

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ARDHA-KURMASANA - BYC hot yoga

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