ARMS WORKOUT - 5LB WEIGHTS - 12 MINUTES - #fitness

Pamela Peeke, MD MPH (@PamPeekeMD) / X

Gaiam Dumbbell Hand Weight (Sold in Singles) - Neoprene Coated Exercise & Fitness Dumbbell for Home Gym Workouts and Strength Training - Free Weights for Women and Men (3lb, Purple)

12 Min Arm Workout without Weights for Women & Men - HASfit - Free Full Length Workout Videos and Fitness Programs

Arm Workout with 5 Kg Weights

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Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it gets easier

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