20 min AT HOME BACK WORKOUT (Tone, Build, & Define)

Rapid TONED BACK In Just 12 Mins, Back Fat Gone In 2 Weeks

APARTMENT FRIENDLY WORKOUTS

30 Minute NO REPEAT Cardio HIIT Workout w/ Dumbbells, Day 2

Target your back workout 🔥

growingannanas】第13天：20分钟背部塑形训练低冲击可选弹力带- 28天进阶HIIT挑战（2021.3.13）_哔哩哔哩_bilibili

Post Workout Stretch : Back & Shoulders

guidedbyangie】10分钟模特性感背部训练_哔哩哔哩_bilibili

workout

SHREDDED BACK WORKOUT

MadFit】二十分钟背部塑形训练居家练背｜20 min AT HOME BACK WORKOUT (Tone, Build, & Define )_哔哩哔哩_bilibili

20 MIN BACK WORKOUT WITH DUMBBELLS