Ben Patrick (From Knees Over Toes) has popularized an exercise called the ATG Split Squat or ATG Lunge. "ATG" stands "ass-to-grass" and it implies you should go as low and deep as possible. In this blog post we will cover: The muscles worked in the ATG Split Squat The Benefits of the ATG Split Squat ATG SPlit Squat Equ
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ATG Split Squat - Knees Over Toes
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The Split Squat - 9 Exercises To Build Stronger Legs
The Split Squat - 9 Exercises To Build Stronger Legs
ATG: Knee Ability Zero Step 5: ATG Split Squat: Progress Guide : r/Kneesovertoes