Ab Workouts for Women — This Ab Workout Is Only 10 Minutes, But

For the superset, perform the two exercises back to back for the time noted, resting after each lap. Then, set a timer for six minutes and perform each of the tri-set moves back to back for the reps noted.
For the superset, perform the two exercises back to back for the time noted, resting after each lap. Then, set a timer for six minutes and perform each of the tri-set moves back to back for the reps noted.

An Effective Arms and Abs Workout You Can Do in Just 10 Minutes

PowerAbs Plus 25 All-New Online Workouts! – PowerAbs™

8 Ab Exercises You Can Do Before Bed for Toned Core

10 Min Abs Workout That Will Give You Abs Of Steel

No Equipment Upper Body & Abs Workout - At Home Upper Body & Core

10-Minute Abs 10-Minute Core Workout

Beginner Abs Workout

Best Core Exercises You Can Do From Home, 57% OFF

A 10-Minute Abs Workout That Only Requires Your Bodyweight

10 minute Cardio Core - The Betty Rocker

Hit The Spot: Hip Hop Workout With Abs (PPI Ente [DVD] [*READ* VG, DISC- ONLY] 71083586668