AbMat Sit-Ups (Diamond Sit-Up) You Can Totally Toast Your Core

Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your

AbMat Review - Rogue AbMat

Full-Body CrossFit Workout

Pike pushups are a great way to strengthen your shoulders and also get, pike pushups beginner

CrossFit One World

ABMAT Sit Up Mat- Premium Foam Abmat - The Original Abdominal and Core Trainer Mat for Full Range of Motion Sit ups, Crunches and Ab Workouts : Sports & Outdoors

Diamond Sit Ups

10-Minute Home Ab Workout

April 2012 – idrankthecfkoolaid

ABMAT Sit Up Mat- Premium Foam Abmat - The Original Abdominal and Core Trainer Mat for Full Range of Motion Sit ups, Crunches and Ab Workouts : Sports & Outdoors