Rectus Diastasis (Abdominal Separation) - Peak Physio

Rectus Diastasis also know as ‘abdominal separation’ is a condition that occurs predominantly during pregnancy, whereby the abdominal muscles separate away from each other at the midline (linea alba). Two thirds of pregnant women will have it. Why does it occur? During pregnancy your body releases a hormone called relaxin that causes ligaments and fascia   Continue Reading

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How to measure your Diastatis Recti / Abdominal Separation - BodyFabulous Pregnancy Women's Fitness

Physio & Sole Clinic - Diastasis Recti is the separation of the abdominal muscles (rectus abdominis), resulting in a gap of more than 2.8cm in the middle of the tummy. Although this

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