Paragon (All Access): Training by Laurie Christine King (LCK) in TrainHeroic

You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to).

Paragon Training Methods - Workouts & Online Community

Mistaken Identities & Finding Inclusivity — Celebrating Lady

Training Plans

Paragon Training Methods - Workouts & Online Community

Paragon Training Methods - Workouts & Online Community

Paragon Training Methods - Workout Programs

Health, Fitness, & Nutrition Blog - Laurie Christine King

Paragon Training Methods - Workouts & Online Community

Paragon Training Methods - Workout Programs

Training Plans

Paragon Training Methods - Workouts & Online Community

Paragon Training Methods - Workouts & Online Community

LCK Creative

Fitness & Nutrition Expert - Laurie Christine King