7 Oversplit Preparation Drills for Active Front Split Flexibility — Dani Winks Flexibility

Working on oversplits with your leg(s) on blocks is of course helpful for students who already have splits to take it to the next level - but they’re also helpful for students who are looking to close the last couple of inches on their splits to get them flat once and for all! A great way to prepa

4 Active Flexibility Drills to Strengthen Your Front Splits — Dani Winks Flexibility

Bending My Way Forward – Bendy Diaries

7 Oversplit Preparation Drills for Active Front Split Flexibility — Dani Winks Flexibility

Dani Winks Flexibility

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram photos and videos

i feel like my hips arent squared : r/flexibility

Feeling sad I've been trying to get my splits for 8 years and today a physiotherapist told me I should give up : r/flexibility

Doing a Standing Split *Away* From the Wall - Building the Strength Needed

When (and How) to Start Working on Oversplits — Dani Winks Flexibility