How to Engage Active Older Adults in Group Fitness Classes

Check out these five tips for keeping active older-adult participants excited about attending class week after week.

Physical activity guidelines for older people

2020-AI_OutdoorActiveAgers_Header.png?tr=w-1000

16 Best Pieces of Gym Equipment for Seniors

How Seniors Can Stay Active When It's Too Hot to Go Outside

5 Strength Training Exercises for Seniors - SilverSneakers

How to Exercise with Limited Mobility

Group exercise boosts physical, mental health for older adults, MU

Resistance Training: Definition, Benefits, and Tips

Exercises for Older Adults to Stay Fit and Active

Benefits of Exercise for Seniors - VASA Fitness

How Older Adults Can Add Activity to Their Routine - Tidewater

The Power of Togetherness: Benefits of Group Fitness Classes for

The Benefits of Group Exercise for Seniors: Why It's Essential and

2021-AI_WorkwithOlderAdults_Header.png?tr=w-1000

ACE Insights Balance Training for Seniors - American Council on Exercise