Active Stretching for Athletes

An active stretch is where you assume a position and then hold it there with no assistance

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The Physio Centre - Ever wonder which stretch is best to enhance your performance at a sporting event? 'Current Concepts In Muscle Stretching For Exercise And Rehabilitation' The International Journal of Sports

Top 10 Daily Stretches for Athletes: The Woodlands Sports Medicine

Static Stretching vs Dynamic Stretching Exercises For Athletes

Dynamic Stretching: 7 Warm-Up Exercises for Peak Performance

Impact of Static Stretching on Performance - Physiopedia

Active Stretching Exercises: What Are They And How Can They Benefit You? - BetterMe

Dynamic Stretching: Benefits, When to Do Them, and Best Moves

Stretch Before Exercise? Not So Fast., BU Today

11 Benefits of Stretching That Will Make You Want to Move Your Body

Ballistic Stretching: Should You Do It Before Exercise?

The Difference Between Static vs. Dynamic Stretching, Plus Stretches to Try

Ballistic Stretching: Is It Safe?

The Truth Behind Static & Dynamic Stretching » ForeverFitScience

Static and Dynamic Stretching - The Importance of Stretching