Why You Need to Add Agility Work to Your Fitness Routine Today

Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yourself “why should I incorporate agility drills into my work out?” Not only does agility work improve the acceleration and deceleration going into and out of a cut, but it also develops better coordination, reduces your risk of injury, and increases stabilization of your lower body joints.

Focusing on functional fitness in your 20s and 30s can help you

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A 19-Minute HIIT Workout for Beginners - The New York Times

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Best Agility Exercises to Improve Speed and Balance

Print and Post Speed and Agility Workouts — American Coaching Academy

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Warrior Athlete

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The Life-Changing Benefits of Exercise After 60