Easing into Adho Mukha Vrksasana – Part II (Handstand) – Right to Joy

Courage is a habit. Cultivate it with Adho Mukha Vrksasana. If you just discovered this post from my blog and have not practiced its immediate predecessor, then I would suggest beginning your practice of Adho Mukha Vrksasana I (AMV) here. For those of you who regularly kick up into AMV, the following sequence of yoga

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Handstand Press with Lydia Zamorano

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Easing into Adho Mukha Vrksasana – Part II (Handstand) – Right to Joy

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2 Medium Blocks, Rubber Blocks

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