20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion

Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration. Read on

Adult dance classes - Ballet, Contemporary, Tap, Jazz, Ballroom in San Antonio — The Dance Center of San Antonio - Offering High-quality Dance Training to the San Antonio Community

Why older women should take up ballet

20 MIN STANDING BALLET WORKOUT, HIIT Style, No Jumps

A Beginner's Guide to Get Started With Dance Workouts

A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times

Dance Classes for Adults and Kids

10 Reasons Why Ballet is Good for Athletes & Sports Training — Ballet Fusion

BalletCNJ Open/Adult Classes

Ballet classes helped me redirect energy back to myself : NPR

5 Reasons Why You Should Take Adult Ballet, Dance Articles

20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion

Stilla Dance

Adult ballet classes are the new fitness trend

Ballet Fusion Ltd - Adult Ballet Fitness Classes Online & In Studio

20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion