Adults: Ages 65+ - ParticipACTION

Aging is an inevitable part of life. But following the Canadian 24-Hour Movement Guidelines can help you stay strong, mentally fit and independent.

Adults: Ages 65+ - ParticipACTION

Aging - ParticipACTION

The Impact of Physical Activity on Mental Health Outcomes during the COVID-19 Pandemic - Ontario COVID-19 Science Advisory Table

Adults: Ages 18-64 - ParticipACTION

Adults: Ages 65+ - ParticipACTION

PDF) Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years or older: an integration of physical activity, sedentary behaviour, and sleep

Optimal messaging of the Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years and older

PDF) Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years or older: an integration of physical activity, sedentary behaviour, and sleep

Data and Statistics - Productive Aging and Work, NIOSH

United States

Canada's First 24-Hour Movement Guidelines for Adults

United States

Capability and Political Participation Among Ageing Populations