The focus of these workshops is to learn how to perform the following advanced stretching techniques: Proprioceptive neuromuscular facilitation (PNF, also known as contract relax [CR]) stretching Agonist contract (AC) stretching Contract relax agonist contract (CRAC) stretching Multiplanar stretching Pin Read More
Circus Center on X: ADVANCED STRETCHING ONLINE with Ash Rexford Designed for students with previous experience in flexibility training. Students are invited to learn advanced stretching exercises to increase mobility and range
Description Metabolic Training: Sequencing Strategies presents an overview of an advanced training workshop that is designed to take intensity to a
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