This week we've got everyone's favorite inversion on the aerial yoga hammock: The Butterfly! It feels so good! Please note this version uses the back wrap an
Aerial Yoga Inversion (Beginner Essentials)
Pose Tutorials - Uplift Active Studio
Aerial Yoga Inversion (Beginner Essentials)
450+ Aerial Yoga Poses to Plan Yoga Sequences
10 min Aerial Yoga Tutorial - Flying Squirrel & Butterfly, Flips & Tricks Class
The Butterfly Pose + Ankle Inversion
15 min Aerial Yoga Tutorial - Butterfly Wings Flow, Flips & Tricks Class
How-To Aerial Yoga Inversion Tutorial: The Butterfly w/ Back Wrap
Trust the hammock – Winnipeg Free Press