Benefits: Strengthens the legs, lengthens the spine, opens the shoulders Contraindications: thigh, knee and shoulder injury
High Lunge Pose / Ashta Chandrasana (Yoga Tutorial)
Yoga - Alignment Flashcards
Yoga - Alignment Flashcards
A Complete Guide to Yoga at Home (Yoga Journal) (z-lib.org).pdf
Love Up and Let Go with Bex Urban
Yoga poses- Sanskrit term, Drishti, Level, and Q's. Flashcards
High Lunge Arms Extended Forward Yoga (Ashta Chandrasana Arms Extended Forward), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Lunge Pose Yoga (Alanasana Variation), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
7 Steps to Master Wheel Pose (Urdhva Dhanurasana)
How to do Ashta Chandrasana
Asana Library - YOGEA
Live with Purpose: Intention-Setting Yoga Sequence for Morning + Night
Yoga Asana Lab: Compound Lunges (Low Lunge, Pyramid Pose, and Lizard)