Alanasana 2 – Lunge with hands interlaced - YOGEA

Benefits: Strengthens the legs, lengthens the spine, opens the shoulders Contraindications: thigh, knee and shoulder injury

High Lunge Pose / Ashta Chandrasana (Yoga Tutorial)

Yoga - Alignment Flashcards

Yoga - Alignment Flashcards

A Complete Guide to Yoga at Home (Yoga Journal) (z-lib.org).pdf

Love Up and Let Go with Bex Urban

Yoga poses- Sanskrit term, Drishti, Level, and Q's. Flashcards

High Lunge Arms Extended Forward Yoga (Ashta Chandrasana Arms Extended Forward), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Lunge Pose Yoga (Alanasana Variation), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

7 Steps to Master Wheel Pose (Urdhva Dhanurasana)

How to do Ashta Chandrasana

Asana Library - YOGEA

Live with Purpose: Intention-Setting Yoga Sequence for Morning + Night

Yoga Asana Lab: Compound Lunges (Low Lunge, Pyramid Pose, and Lizard)