Restorative yoga is a style of yoga that is more like a meditation practice than a movement practice. You are invited to slow down the pace as you open your mind and body through passive stretches and breathwork practices with the support of props. Restorative yoga invites you to explore the power of stillness, silence and present moment awareness. This practice can help deepen the mind-body connection. Restorative yoga is a unique style of yoga with many physical, mental and emotional benefits.
Discover what restorative yoga is and how it can benefit your mind and body. Explore a restorative yoga sequence for relaxation and for lower back pain relief.
What Is Restorative Yoga? Benefits, Poses and How to Do It - Dr. Axe
Restorative yoga poses - Ekhart Yoga
Restorative Yoga for Beginners : Gentle Poses for Relaxation and Healing (Paperback)
What's the Difference Between Restorative and Yin Yoga? - DoYou
Restorative Yoga - Foundation - PranaShanti
4 Restorative Yoga Postures for Ultimate Stress Relief - Purple Lotus Yoga
Restorative Yoga: Stress Relief and Recovery for Runners
Everything you need to know about Restorative Yoga
Everything You Need to Know About Restorative Yoga Poses
What is Restorative Yoga? What are the Benefits? Yoga with Rachel