Three Alternatives to Pigeon Pose & A Brief Discussion About

Update 1/10/22 (4 years after the last update and 6 years after the original blog post!): I’ve continued to evolve my perspective on stretching as I’ve learned more about stretching. For the most updated, current perspective on stretching that I hold today, see these two resources! Podcast epi

Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She offers online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.

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Alternatives to Pigeon, Ever noticed how some poses appear in almost every yoga class, while some hardly ever show their face? I recently wrote a piece for Yogajournal on

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