Upper Body And Core Workout To Sculpt And Tone - Rachael Attard

This is an upper body and core workout to sculpt and tone without adding size. You don't need any equipment and you can do it at home with no shoes on! Yay!

Busy Girl Program by Femme Nativa – Femme Nativa by Rachael Attard

Nadine Leopold's Diet and Workout Routine - Rachael Attard

FAVOURITE AB WORKOUT - CORE WORKOUT FOR WOMEN

21-Day Workout Challenge by Femme Nativa – Femme Nativa by Rachael

Lean Arms Workout - Rachael Attard

How to Build a Strong Core - Rachael Attard

15 MIN UPPER BODY WORKOUT Flat Belly, Toned Abs, & Arm Burn

This is how I transformed my bum in eight weeks with short home

Core & Upper Body

Upper Body And Core Workout To Sculpt And Tone - Rachael Attard