Pace charts for TNF 50. And how everyone starts too fast. - Andrew

The two weeks before a big race can be challenging in the enforced inactivity. Between mid-October and mid-November I ran about 14 hours per week on average, but during my taper for The North Face Endurance Challenge 50 Mile Championship this weekend I’m running less than half that, creating a lot of free time. However, I have found it…

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Pace charts for TNF 50. And how everyone starts too fast. - Andrew

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Pace charts for TNF 50. And how everyone starts too fast. - Andrew

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TNF 50 Mile Race Report: Reflections on pacing, nutrition