Ankle Dorsiflexion Self Mobilization

This is a great exercise for patients having trouble regaining dorsiflexion range of motion after an injury or surgery. Dorsiflexion moves your foot and toes closer to your shin. Inadequate dorsiflexion makes activities like descending stairs and running very uncomfortable and awkward. In standing, place the effected foot up on a high step or a […]

Effects of midfoot joint mobilization on ankle-foot morphology and function following acute ankle sprain. A crossover clinical trial - ScienceDirect

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Ankle Mobility Exercises to Improve Dorsiflexion

Example of self-mobilization technique for increasing ankle

Dorsiflexion: Self-Mobilization (Standing)

Application in talocrural mobilization with movement intervention (left

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Serial Within-Session Improvements in Ankle Dorsiflexion During Clinical Interventions Including Mobilization-With-Movement and A Novel Manipulation Intervention – A Case Series

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Ankle Dorsiflexion Self Mobilization - Wall Taps

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Ankle Mobility Exercises to Improve Dorsiflexion