Ankle Hang Sit Ups is a great conditioning drill for students who can hang from their ankles. This video shows it from a dancer wrap ankle hang, which requires strong flexed feet, but different variations of ankle hangs will work as well. We like using the dancer wrap version because the wrap keeps us symmetrical unlike some of the other ankle hang variations. This drill works the full body but especially the abdominals and compression. It can be worked into a warm up or into a conditioning set, depending on the goals and the student.
12 Best Sit-up Foot Anchor Bars, As Per A Sports Coach – 2024
THE EQUILIBRIUM WORKOUT - PressReader
Week of the frog poses! @acrokat helped me breakdown some hip rotation
Strength & Conditioning Bible by Spin City
How to Do Sit-Ups Correctly Without Anchoring Your Feet
Aerial Power House
RICEWINE - Today
How Many Sit-Ups A Day Will Sculpt Envy-Inducing Abs Or A
21 Best Ab Exercises With Just A Bench - SET FOR SET
MATERIAL:With material of Foam with steel buckle Package, this boots are specially concern about the stable, comfortable when customer use.
Estink Hanging Pull Up Boots,1 Pair Black Anti Gravity Inversion Hang Up Boots Therapy Gym Fitness Physio Hang Spine Posture with Comfortable Foam
How To Do Hanging Leg Raises, Complete Guide