Ankle Mobility: Mobilizing the talus
When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those movements a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause a lack of dorsiflexion. Watch how the achilles tendon…
Ankle Mobility: Mobilizing the talus
Blocked Ankles vs Squat Ankles - Inspired Physiotherapy
My visit to the Washington University in St. Louis Physical Therapy Program
7 Best Ankle Mobility Exercises To Prevent Injury - SET FOR SET
What Is Limiting Your Ankle Mobility? – Naboso Technology, Inc.
Why eccentric exercise can help achilles tendinopathy
Why I nearly always recommend losing fat before gaining muscle
Why I nearly always recommend losing fat before gaining muscle
Tip: Mobilize Ankle Joints With End Range Oscillations
Favourite exercises to improve ankle dorsiflexion
Why eccentric exercise can help achilles tendinopathy
Why eccentric exercise can help achilles tendinopathy
The 5 Step Ankle Mobility Fix
