Ankle Plantar Flexion with Inversion on Vimeo

Purpose: To strengthen the calf as well as the posterior tibialis as necessary for absorption of impact 1. Notice the inverion or rolling of the ankles at the top…

Ankle eversion, dorsiflexion and supination circuit with mini band

PTA 8 PNF Flashcards

Non weight bearing plantar flexion with tubing or pulley on Vimeo

Pain to gain, the lateral ankle sprain, explained! – UK SEM

Types of Body Movements - Michael Loehr

Improving Pronation to Reduce Injury Risk

Curly toes? — The Gait Guys

Pain to gain, the lateral ankle sprain, explained! – UK SEM

Lower Limb III: Ankle and Foot

To improve muscle function, we utilize isometrics quite a bit on

Editing Basic Foot and Ankle Anatomy - Bones and Ligaments

Ankle plantar flexion stretch on Vimeo

The Recognition of Ankle Movement Patterns Using LDA

ankle-stretching-inversion-eversion-01 on Vimeo