What is an ankle sprain? An ankle sprain is an injury to the ligaments connecting the lower leg bones to the foot. This happens when the foot is suddenly and forcibly inverted (foot turns in) or everted (foot turns out).
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Kinetic Labs - PainHero
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Kinetic Labs
The Complete Guide to Plantar Fasciitis - Kinetic Labs Toronto Physiotherapy, Chiropractic and Massage Therapy Clinic
How to Safely Return to Running After Ankle Sprains - PainHero
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Treating Ankle Sprains and Strains: Complete with Prevention and Rehabilitation Strategies (The Physical Therapy Advisor's Guide Book 1) eBook : Shatto, Ben: : Kindle Store