Ankle dorsiflexion. A critical part of your mountain bike fitness

I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit

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PDF] The Effects of Saddle Alignment and Pedal Stroke Training on a Competitive Cyclist with Anterior Knee Pain: A Case Report

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Dorsiflexion: Why Does It Matter and How To Improve It

Ankle Mobility: Dorsiflexion & Science

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Ankle Mobility: Benefits, Tests, and Exercises

Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

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Why is Ankle Dorsiflexion so Critical? — Pinnacle Physical Therapy

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