Ankle strengthening with resisted plantar flexion

Sit on the floor with your leg out straight. Place an exercise band around the ball of your foot, hold on to it with both hands, and push away creating resis

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Ankle exercise - dorsiflexion with resistance band

Ankle strengthening exercises pdf: Fill out & sign online

DORSIFLEXION

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resisted ankle plantar flexion for pulled calf muscle GIF by