Another user on here claimed pull-ups are an ego lift that aren't good for lat development. I said I'm proof. We've been arguing. Am I full of myself or is this an

Getting Weaker But BIGGER From Pullups?

Ego Lifting: What Is It and Are You Really Doing It?

28 Skinny-Fat Workout and Diet Myths

Is it possible to have same result as gym from bodyweight

Blog - Page 7 of 167 - SimpliFaster

You're WRONG About Ego Lifting

I understand Paul Carter's caption about excessive back rounding limiting full hip extension. Is it “wrong and lazy coaching” for trainers to give clients, especially beginners, simple cues like rounding their backs

Can I gain muscle naturally? I am not interested in lifting after

you realize the importance of this even more

Arthur Jones, worked out in Deland early 70's when I was a lifeguard in Daytonabrought the first Nautilus plate loaded machines into Georgiawas doing 20 rep s

Focus On Your Muscles Not The Numbers