These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.
Aging: How to live a longer and healthier life
Home - Peter Attia
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I Did an Anti-Aging Workout for a Year *Huberman & Peter Attia Routine*
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Peter Attia, MD
Outlive: The Science & Art of Longevity - New Book by Peter Attia