Peter Attia's Anti-Aging Exercise Routine Includes These 4 Types

These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.

Aging: How to live a longer and healthier life

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Quick Functional Exercises for Seniors by Cody Sipe - Ebook

Peter Attia's anti-aging exercise routine includes 4 types of moves, by Md Rubel

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I Did an Anti-Aging Workout for a Year *Huberman & Peter Attia Routine*

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Peter Attia, MD

Outlive: The Science & Art of Longevity - New Book by Peter Attia