Arch, Toe, and Achilles Tendon Stretches

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The feet are considered to be the foundation of the body, and can produce the ability to remain mobile and independent. Proper foot fitness can provide full range of motion, and this can help to keep the muscles, tendons, and ligaments healthy. It is beneficial to wear shoes that are flexible, in ad
The feet are considered to be the foundation of the body, and can produce the ability to remain mobile and independent. Proper foot fitness can provide full range of motion, and this can help to keep the muscles, tendons, and ligaments healthy. It is beneficial to wear shoes that are flexible, in addition to performing specific foot stretches. These can include slowly rolling each foot on a tennis ball, which can help to strengthen the arch. Additionally, the Achilles tendon can remain flexible when a towel is placed around the bottom of the foot while in a seated position, and gently pulled upward. The toes can become stronger when each toe is lifted separately, or this can be accomplished by picking up marbles from the floor with your toes. If you would like more information about how frequently stretching the feet can improve the health of the overall body, it is suggested that you confer with a podiatrist. Why Stretching Is Important for Your Feet Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Pennsylvania. Our doctors will assess your condition and provide you with quality foot and ankle treatment. Stretching the Feet Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do. Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each. Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it. Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot. Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot. It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help. If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs. Read more about Stretching Your Feet

Before purchasing, view our sizing chart in the product images to find your size; the plantar fasciitis night splint for women and men is available in

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