Are women's and men's protein needs different?

Protein intake is a widely-discussed issue among those trying to achieve their fitness goals like building muscle mass or muscle loss after intensive fitness training.

Macronutrient Intake of Male and Female Athletes

Nutrients, Free Full-Text

Siddhi Jain, The Hans India

How much protein to build muscle? Ask an RD

Life style – Page 49 – The Island

Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). That's abo

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