Arm Exercises Using 2-Lb. Weights

If you're injury and illness free, 2-lb. dumbbells may not be enough to work your arms. But you can use these light weights to get familiar with new exercises.

15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps

The 5 Best Dumbbell Exercises to Sculpt Your Arms - SHEFIT

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Pregnancy Arm Workout for Toning

The Ultimate 15-Minute Beginner Arm Workout - Anytime Fitness

Try This Quick Arm Workout When You're Short On Time

Benefits of One-Arm Push-Ups

Wearable weights: How they can help or hurt - Harvard Health

A 20-Minute Kettlebell Arm Workout