If you don’t want flabby arms or big biceps, then these arm toning workouts are for you. They help you get a trim look easily when you do them regularly.
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Laminated Dumbbell Exercise Poster/Chart - Shoulders and Arms - Created by Fitness Experts with University Degrees in Exercise Physiology etc. - - Fitness Poster - Dumbbell Workout Chart: Andre Noel Potvin
Exercises for trim and toned arms