Arm and Abs Dumbbell Workout

This is the ultimate arm and ab burner! And all you need is a pair of dumbbells and 20 minutes, which means it's the perfect home workout. The best part is
This is the ultimate arm and ab burner! And all you need is a pair of dumbbells and 20 minutes, which means it's the perfect home workout. The best part is

20 Minute Arms and Abs Dumbbell Workout

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15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

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Arm and Abs Dumbbell Workout

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

15 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, Upper Body

The Best Arms And Abs Workout, From A Trainer

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Arm

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