When I get a new client, I often hear, “I just don’t have a strong upper body. It’s always been that way.” It’s a well-known fact that men have more skeletal muscle than women – particularly in the upper body. Although men might have more skeletal muscle, it doesn’t mean we can’t increase our stre
The focal point of my business is weight training for beginnersand providing strength training workouts for women at home. My business helps women learn how to start lifting weights and assists individuals needing help overcoming a fitness plateau. I train both in-person and online.
Pump arm workout with dumbbells
What's the secret? #biceps #gym #foryou #workout #fitness #fyp
Free exercise workouts and fitness tips — Karen Nicholas Training
I'm a PT - here's a 10-minute workout to banish bingo wings and get arms like Jennifer Aniston
Heading Back to the Gym: Bodyweight Workout — Karen Nicholas Training
Full Body Burn with Weights Workout: Dumbbell or Kettlebell Workout to sculpt, strengthen & tone
Bodyweight Workout for Women at Home
15 Minute Upper Body Dumbbell Workout [Strength Training]
23 best CrossFit workouts: Elite WODs designed to burn
Lift.Love.Laugh