Arms In Straps - Back Care On Reformer

People are often referred into doing Pilates after they've had back pain. Loraine Prokopiou goes through a series of exercises with arms in straps on the ref

Arms in Straps on The Pilates Reformer: Arms at 45 degrees Arms at 45 degrees (Sagittal arms) is one of the supine arms in straps exercises, known as

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