This full-colour laminated poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos. Size: 24" x 36"
This full-colour laminated poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos. Size: 24 x 36
LAMINATED POSTER. Contains 12 of the most effective dumbbell exercises, designed for indoor workouts and home gyms. Exercises for Your Entire Body.
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FREIGHT INCLUDED when you purchase a mix of any 3 poster items!
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