kwameduah on Instagram: Arms workout - Feel free to save this one

kwameduah • Instagram photos and videos

Kwameduah (@kwameduah8) / X

Christopher Cardozo, I did one Pull-up @youngla Fueled by @hugesupplements Code WEAKGUY to save on both <3 . . . . . . . #fitness #gym #workout #fitnessm

When you bump into your client at the gym, you have to do a flex off 😅 @blessing.o_ killing his offseason and making me look small. At…

kwameduah • Instagram photos and videos

kwameduah • Instagram photos and videos

Kwame Duah Coaching on Instagram: SWIPE LEFT AND SAVE🔥 -FULL TRICEPS WORKOUT (DUMBELLS ONLY)⁣ ⁣ Dumbbell only workout🔥 below👇🏽⁣ ⁣ Exercise 1 x 5 sets✓⁣ Eccentric scull crashers into close grip press

Kwame Duah - MY 10 YEAR TRANSFORMATION (From teenager to world champion bodybuilder)

Kwame Duah - When you can smell the kfc from a distance away post workout 😅

Kwame Duah Coaching on Instagram: SWIPE LEFT AND ADD THESE TO YOUR BACK/BICEPS DAY 🔥 Slide 1🔥- Strict bicep curls (with arm blaster by @kxkfitness_ ) 6-8 reps each arm x 5