Ashtanga Yoga Sequence: Ashtanga Closing Sequence

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Ashtanga Yoga Sequence: Ashtanga Closing Sequence

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Ashtanga Yoga Sequence: Ashtanga Closing Sequence

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Ashtanga Yoga School on X: Want to know more about the finishing postures you perform to conclude each practice? Curious about why your teacher emphasizes diligence in this part of the Ashtanga