Ask the Yogi: What is the IT band? - Jbyrd Yoga Journal

Ask the Yogi: What is the IT band? - Jbyrd Yoga Journal

Yoga Pose Insights: Eagle Pose (Garudasana) - Jbyrd Yoga Journal

Resistance Bands - What can they do for you? - Jbyrd Yoga Journal

Articles Jbyrd Yoga

Yoga: Mastering the Basics by Rolf Sovik and Sandra Anderson – Himalayan Institute

15 min Yoga for Runners - Getting Into The IT Band with Yoga Stretches

Feel the Beat. 🪘 Pop Up Class!: Friday April 5, 6-7:30 pm Cedarcroft Center. Join James Grummer on the drums and me guiding the yoga

3 IT Band Stretches to Relieve Iliotibial Band Syndrome

Ask the Yogi: What is the Best Heart Rate Monitor? - Jbyrd Yoga Journal

Articles Jbyrd Yoga

What are your thoughts on Yogi Bhajan and the controversy around him? . You can learn more about this and the history of Kundalini yoga i

Susanna Lynn Barkataki