Region Code 0: Can be played anywhere in the world Insturctional Level: Advanced (Level 4 of 5) Number of Exercises: 21 Equipment Required: Reformer,
Region Code 0: Can be played anywhere in the world Workout Level – Intermediate (Level 4 of 5) Number of Exercises: 42 Exercises Equipment Required –
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Athletic Conditioning on the Cardio-Tramp Rebounder & Reformer DVD